This is the class I wish had existed when I first started paying attention to my cycle. It's gentle - we're opening through the heart and hips, giving your nervous system a chance to actually exhale - but there's enough movement that you'll feel like you did something. No props, nothing fancy, just you and your mat. Your period is the time to turn inward, and honestly, movement that actually honours that is one of the simplest things you can do for yourself right now. Something that meets your body where it is. 20 minutes. Come as you are. No props required. Save this for the next time your cycle rolls around, and remember — you're doing a good job.