Honestly, this video was not supposed to happen. I just needed to move, so I threw on my mic and did exactly that. No plan, no props, no opening meditation. Just movement for the sake of it, and it turned into one of my favourite things I've filmed. Here's the thing though: that antsy, can't-sit-still feeling I had while filming? It's not random. In your follicular and ovulation phases, estrogen is rising, energy is building, and your body is genuinely asking you to go. A slow, structured class can feel like a cage during this part of your cycle, and that's completely normal. This is what it looks like to actually listen to that. Beginner to intermediate, 20 minutes, zero equipment. Come be weird with me.